Saturday, Jan 12th, 2018

 Pilates @ 9:00am  

 

Coach led warm up: 

barbell rollout  

 

Game of the day:

”snatch”  

 

WOD: 

Complete as many rounds as possible in 15 minutes of:
250-meter row
10 push presses, 155/105
20 GHD sit-ups or Weighted sit-ups 30/20

Post rounds completed to comments.