Thursday, September 7th, 2017

NO 11:30 AM CLASS TODAY - SORRY

 

0:00-5:00

Foam Roll 

 

Coach led warm up:

PVC warm up

 

Partner Conditioning:

12 AltMOM

Med Ball Roll to Toss 

Med Ball Rotation Pass

*switch partners each min*

 

WOD:

 

3 rounds for time of:

15-cal. row

12 power snatches, 95/65

9 burpees

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