Wednesday, September 6th, 2017

0:00-5:00

15 x 1 Inchworm out + 1 Superman + 1 Hollowhold + 1 Tuck Up + 1 Inchworm back 

 

Coach led warm up:

Banded mobility 

 

WOD:

 

5 rounds for time of:

25 wall-ball shots, 20/14, 10’/9’

30 pull-ups

*scaled option of 3 rounds*

Post time to comments.

 

Extra Credit:

50 x Handstand Plate Walks/Hand Lifts/Handstand Shoulder Touch