Tuesday, September 12th, 2017

0:00-5:00

2 rounds

50’ inchworm, no push up

50’ lateral lunge walk 

50’ spiderman

 

Coach led warm up:

Foam Roll 

 

WOD:

Complete as many rounds as possible in 12 minutes of:

9 dumbbell deadlifts, 60/45

6 burpees

3 dumbbell power cleans, 60/45

Post rounds completed to comments.

 

Extra Credit:

10 wall walks 

50 wall ball sit ups 20/14