Monday, September 11th, 2017

NO 11:30 class today  All regularly scheduled classes will resume tomorrow  

 

0:00-5:00

750m row

 

Coach led warm up:

Crossover Symmetry - Activation 

 

WOD:

 

Complete as many rounds as possible in 20 minutes of:

10 L pull-ups (mod: strict or banded strict)

10 handstand push-ups (mod: box handstand push ups)

20 hip extensions or good mornings 45/35

Post rounds completed to comments.