Saturday, Dec 9th, 2017

Pilates @ 9:00am

 

0:00-5:00

Run 800m

 

Coach led warm up:

Coach's Choice

 

Strength:

1. Snatch: Work up to 70-75% and hit for 4 singles.

2. Clean and jerk: Work up to 70% and hit for 4 singles.

3. Overhead Squat : 1-1-1-1-1-1-1

 

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