Wednesday, Dec 27th, 2017

Coach led warm up:

banded mobility  



3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35/25 dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35/25 dumbbell hang squat cleans
Rest 5 minutes between rounds.

Post number of reps completed each round to comments.


Cool down: 

50 anchored sit-ups 5-10lb plate