Tuesday, Dec 26th, 2017

11:30 & 4:30 classes only today!  

 

0:00-5:00

40/30 cal bike  

 

Coach led warm up: 

PVC warm up  

 

Strength: 

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments.

 

WOD: 

8 min AMRAP  

10 box jump 24/20

10 wall ball 20/14, 10’/9’ 

Post rounds and reps to comments.