Tuesday, Dec 26th, 2017

11:30 & 4:30 classes only today!  



40/30 cal bike  


Coach led warm up: 

PVC warm up  



Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

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8 min AMRAP  

10 box jump 24/20

10 wall ball 20/14, 10’/9’ 

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