11:30 & 4:30 classes only today!
40/30 cal bike
Coach led warm up:
PVC warm up
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Post loads to comments.
8 min AMRAP
10 box jump 24/20
10 wall ball 20/14, 10’/9’
Post rounds and reps to comments.