Saturday, Dec 23rd, 2017

Pilates at 9:00!  

 

0:00-5:00  

30 cal bike (15 arms/15 legs)

 

Coach led warm up: 

coach’s choice

 

Weightlifting: 

1. Snatch Balance: 4×3. 

2. Power Snatch: 5×3. 

3. Squat Snatch: 3x1 

*trying to work up in weight as you go

 

Cool Down: 

50 alt toe touches