Thursday, Dec 20th, 2017

Coach led warm up: 

Running warm up  

 

WOD: 

For time:

400-meter run (or row)
100-meter farmers carry, 70/50 dumbbells
800-meter run (or row)
100-meter farmers carry, 70/50 dumbbells
400-meter run (or row)

Post time to comments.

 

Extra Credit: 

8x 10 seated banded lat pull down  

8x :10-:15 freestanding handstand hold