Saturday, Dec 16, 2017

Pilates tomorrow at 9:00!  



Foam Roll


Coach led warm up: 

Mini Band Warm Up 


Game of the Day: 

Stick Game  


Strength WOD: 

Back Squat 10-10-10-10-10*

After each set: 20 cal bike & 20 anchored sit ups 5-10lb plate behind head  

*ascending weight each set

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