Friday, Nov 10th, 2017


Med Ball Partner Warm Up


Coach led warm up: 

Banded Mobility


Partner WOD:  


With a partner, complete as many rounds as possible in 26 minutes of:

6 partner deadlifts, 315/225
9 bar-facing burpees, synchronized
9 bar muscle-ups, each (mod: Jump BMU) 
55-ft. partner barbell carry, 315/225

Post rounds and reps to comments.  

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.

Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.