Thursday, Nov 30th, 2017

coach led warm up: 

foam roll  

 

Strength: 

10 min to work up to 80% of 1 RM back squat  

 

WOD: 

For max reps:
2 minutes of handstand push-ups (mod: box handstand push ups)
Rest 2 minutes
2 minutes of double-unders (mod: single-unders)
Rest 2 minutes
2 minutes back squat at 80% of 1RM 

Post reps for ea movement. 

 

Cool Down: 

Crossover Symmetry- Recovery Phase