Monday, Nov 27th, 2017

0:00-5:00

800m Run

 

Coach led warm up:

Banded Floor Stretches

 

Conditioning:

12 min alt EMOM

12 Russian Swings (HAP)

1 min Side Plank (:30 ea side)

5-10 Unbroken Wall Ball 30/20

 

WOD:

For time:

50 cal row

50 toes to bar (mod: knees to chest)

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