Friday, November 3rd, 2017

0:00-5:00

Shoot Hoops

 

 

Coach led warm up:

Floor Stretching 

 

 

WOD:

 

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

 

Cool Down:

Partner Bike Sprint

3 miles, switch every .2 miles