Thursday, November 2nd, 2017

Coach led warm up:

Mini Band

 

Skill:  (0:00-10:00)

Handstand walk 100 meters (mod: 50 plate walk or 25 wall walk)

*10 min time cap

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(10:00-17:00) rest/wod warm up

 

 

WOD: (17:00-24:00)

 

Complete as many rounds as possible in 7 minutes of:

5 box jumps, 30/24

3 cleans, 225/155

Post rounds completed to comments.