Saturday, October 7th, 2017

So sorry for the late notice- but pilates has been cancelled this morning  

 

0:00-5:00

3 rounds  

10 sec hang hold  

10 hanging straight leg raises 

5 inchworm (no pushups)  

 

Coach led warm up: 

Running Warm Up  

 

WOD: 

3 rounds for time of:
1,200-m run 
20 L pull-ups (mod: strict pull-ups or banded strict)
30 hip extensions, holding a 25/15 plate (mod: good mornings 45/35)

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