Wednesday, October 4th, 2017

0:00-5:00

30 cal bike (15 arms/15 legs)

 

Coach led warm up:

Banded Floor Stretching 

 

 

WOD:

4 rounds for time of:

200-meter farmers carry

20 deficit push-ups, hands on dumbbells

10 push jerks

Use 50/35 dumbbells for the farmers carry and push jerks.

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