Wednesday, October 25th, 2017

0:00-5:00

40/30 cal bike

 

Coach led warm up:

Mini Band Warm Up

 

 

Strength WOD:

 

Back squat 3-3-3-3-3 reps

Post loads to comments.

 

Conditioning:

10 min EMOM

Level 3- 20 mt climbers + 1 legless rope climbs 

Level 2- 20 mt climbers + 1 regular rope climbs

Level 1- 15 mt climbers + 5 foothold pull-ups