Thursday, October 19th, 2017

0:00-5:00

3 rounds

50’ burpee broad jump

10 toe hop four square (5 ea direction)

 

Coach led warm up:

Box Stretches 

 

WOD:

40-30-20-10 reps for time of:

box jumps 30/24

GHD sit-ups or Weighted Sit Ups 30/20

Post time to comments.

 

Extra Credit:

200m Forward/Backward Bodyweight Sled Pull