Wednesday, October 18th, 2017

0:00-5:00

Bike 30 cal (15 arms/15 legs)

 

Coach led warm up:

Foam Roll

 

Partner Strength WOD:

 

7 Deadlift 135/95 (sc: 95/65)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

7 Deadlift 185/135 (sc: 115/75)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

7 Deadlift 225/155 (sc: 135/95)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

7 Deadlift 255/175 (sc: 155/105)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

7 Deadlift 275/190 (sc: 175/125)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

7 Deadlift 295/205 (sc: 185/135)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

7 Deadlift 315/220 (sc: 195/145)

10 Toes to Bar (mod: knees to chest)

20 Synchro Prisoner Lunges

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