Monday, October 16th, 2017

0:00-5:00

Battle Ropes

20 slams

40 alternating

20 circles in 

20 circles out

20 figure 8’s

 

Coach led warm up:

Floor Stretching 

 

WOD:

 

Run 1 mile

20 DB Complex 35/25 (row + push up + row + push up + power clean + shoulder to overhead)

Run 1mile

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