Monday, October 2nd, 2017

0:00-5:00

50’ forward jumping jacks

50’ backward jumping jacks

50’ bear crawl

50’ lateral lunge

50’ spider man 

 

Coach led warm up:

Foam Roll

 

Strength:

15 min to complete:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

 

WOD:

5 min AMRAP:

200m row

10 thrusters 45/35

Post rounds and reps to comments.