Monday, June 22nd, 2015

Strength: 

2 Rounds:

1 MIN max wall ball (30/20)

:30 sec rest

1 MIN right side lateral ball toss (30/20)

:30 sec rest

1 MIN left side lateral ball toss  

 

WOD:

Complete as many rounds as possible in 5 minutes of:
3 Dead lift (275/195)
7 Push press (115/75)

 

Cool down: Lacrosse ball mobility (low back, glutes, hammies)