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Mile High CrossFit

Home
WOD
Weightlifting
Class Schedule
News & Events
About
Who We Are
Coaches
Pricing
FAQs
Getting Started
Contact Us
MHCF
September 28, 2014

Monday September 29, 2014

MHCF
September 28, 2014

Skill work: 6 min, :30sec wall balls (heavy) :30 sec rest

WOD
20 min AMRAP
1 Barbell complex: 3 Deadlift, 3 hang Power Cleans, 3 front squats, 3 Jerk (135/95)
And 200m run

Cool down
Tabata plank holds, 8 rounds

 

Newer PostTuesday September 30,, 2014
Older PostSunday September 28, 2014
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Mile High CrossFit, 14104 E. Davies Ave, Unit B, Centennial, CO 80112, USA303-641-7953milehighcrossfit@gmail.com
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