Skill work: 6 min, :30sec wall balls (heavy) :30 sec rest
WOD
20 min AMRAP
1 Barbell complex: 3 Deadlift, 3 hang Power Cleans, 3 front squats, 3 Jerk (135/95)
And 200m run
Cool down
Tabata plank holds, 8 rounds
Skill work: 6 min, :30sec wall balls (heavy) :30 sec rest
WOD
20 min AMRAP
1 Barbell complex: 3 Deadlift, 3 hang Power Cleans, 3 front squats, 3 Jerk (135/95)
And 200m run
Cool down
Tabata plank holds, 8 rounds