Friday, August 8th

5:30 AM, 6:30 AM, 11:30 AM (11-1PM), 4:30 PM Class Times today. No extra training times available this Friday. Registration for Monster Mash will open on Monday. There will be both an Rx'd and OPEN division this year. More details to come!

Strength:
10 Minute OTM PJ+SJ from rack
WOD
5 Rounds
400 M Run
12 OHS (115/75)
Cool Down:
3 Rounds
15 Sit ups
10 Push-ups