Monday August 18, 2014

Happy Monday.  Member appreciation month continues and this week we'll be giving away the Spealler jump rope from Rogue. Do don't forget to get your name in the bucket for the drawing!

Warm Ups - This week we'll be not writing warm ups on the board but rather the Coaches will start class right at the scheduled start time and will run classes through a warm up and stretching. Hope you guys enjoy!

Strength/Skill: Alternating OTM 10 minutes 10-15 Pull Ups on Even and 3 Hang Power Clean on Odd


4 Rounds
20 Push Press (75/55)
30 Sit Ups
40’ Front Rack walking lunges
400m Run