Thursday, October 9th

If it is too cold, we will row instead of run!!! So do not cherry pick this wod!!! Have a great day!!!

Skill/Strength: 5 Push-ups + 5 Pull-ups OTM for 10 Minutes



3 Rounds

400 M Run (or Row 500 M)

21 SDHP (75/55)

12 Burpees over bar


Cool Down:

Row 500 M relaxed pace