Friday, August 9th

Strength:
7 Minutes EMOTM
7 Deadlifts (135/95)
10 Lateral Jumps (1:1)
 
WOD
Sprint 400M (out)
Jog 400M (back)
20 Burpees
Sprint 400M (out)
Jog 400M (back)
20 Box Jumps (24/20)
Sprint 200 M (out)
Jog 200 M (back)
10 Burpees
Sprint 200 M (out)
Jog 200M (back)
10 Box Jumps (24/20)
** 22 Min Cap

Cool Down:
20 Hollow Body Rocks
Mobility Stretch