Wednesday, August 7th

Are you interested in Mobility? Check out this video for ankle ROM. ALSO, join us Saturday, August 10th at 11:00 am (right after our 10 am class) and learn some mobility movements from MARY!!! COST $25. Email milehighcrossfit@gmail.com so we know you are coming... there is still space available!!!

 WOD

Run 800 M
50 Box Jumps
40 KB Thrusters (53/35)
     (20 Each arm)
30 Toes 2 Bar
20 Power Clean (155/105)
10 Push Press (155/105)
 
Cool Down:
4 Round Tabata
Squat hold
Plank hold
V-sit hold