Reminder: Starting August 15th registration opens for MHCF's Monster Mash Competition! Get your male/female partnership ready to sign up! Details will follow and/or see a coach at the gym for additional details.
Strength: 5x3 - 3-position Snatch grip deadlifts - heavy
30 Squat Snatch (135/95) (competitors 155/105)
100ft Walking Lunges
20 Plank Twists