Friday July 12, 2013

Good luck to all the athletes (Coach Chris, Coach Jon M, Staci M, Christina L, Luke L, Sean F and Coach Kri$ M competing in the Lift the Rockies competition in Broomfield, CO this weekend at CrossFit Defy

Strength: Shoulder Press 5x5 at 85% performed at the top of the minute for 5 minutes

10 rounds:
5 P Clean and Jerk (155/105)
150m Run
*20 minute Cap

Cool Down:
4 Round Reverse Tabata L-Sit Holds (10sec on, 20sec off)

Kristin hitting full depth on those Overhead Squats!!