Monday July 1, 2013

Happy July!!
Today at 9am, registration opens for the FRCF Colorado Masters competition.  Please visit their website for details and to register: http://www.frontrangecrossfit.com/

Strength:  5 Push Press EMOM for 5 minutes @ 70% (or use about 1RM weight for Strict Press)

WOD
5 Rounds of:
7 Power Cleans (135/95)
12 OHS (135/95)

**15 minute cut off

Cool Down:
15 GHD Situps
Banded Hammy Mobility