Tuesday September 11, 2012

Strength: 7x1 UB Snatch Complex – heaviest possible (1 Snatch Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch) – Rest 60 seconds

WOD
3 Rounds
10 Stone Ground to Shoulder (115/70)
10 HSPU
50 Double Unders

Core Work:
3 Rounds
30 second Plank Hold
10 Back Extensions