Tuesday June 19, 2012


Strength: Back Squat - 5-5-3-3

3 Rounds
Run 400m
21 Kettlebell Swings (53/35)
12 Pullups

 Congrats again to the MHCF competitors who rocked the Alpine Legends Competition this past weekend. And a HUGE thanks to the spectators who came out and cheered everyone on. You guys rock and are what make MHCF such a great community! Here's some pics from the event...

 Kris doing work on those HSPUAdam loving the burpee lateral jumps...in the sand!Look at DJ reaching full extension on those hang snatch...woo hoo!Foos making deficit deadlifts look easy :)Moffitt proving that a 'stache really doesn't look coolNice farmer's tan Coach Chris :)Shara enjoys tossing the stone around