Strength: Back Squat - 5-5-3-3
21 Kettlebell Swings (53/35)
Congrats again to the MHCF competitors who rocked the Alpine Legends Competition this past weekend. And a HUGE thanks to the spectators who came out and cheered everyone on. You guys rock and are what make MHCF such a great community! Here's some pics from the event...