Friday, September 9th

Strength: Shoulder Press
5 x 75%
3 x 85%
1 or more x 95%

 

For Time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, (70/53)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Goodmornings (45#)
30 Wall ball shots, (20/14)
3 Rope climb ascents´╗┐ (15:1 Towel Pull-ups)

 

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure. - Colin Powell, U.S. Secretary of State