Thursday, September 8th

I know that I for one, need more work on the power snatch, squat snatch, hang snatch, so my thought for this was that this work out is a hero wod (in honor of labor day, in case you missed a labor day hero wod) and this gives us all a few reps of power snatch to perfect the move! Just a little extra practice. Enjoy!

Strength: Deadlifts
5 x 75%
3 x 85%
1 or more x 95%

THEN:

"Randy"

75 Power Snatch (75/55)

OLY Lifting/Strength Class tonight at 630 PM:

To sign up for class, please email milehighcrossfit@gmail.com.  First 5 members who email are in.  We'll post when it's full and reply to let you know if you're in or not.  Hope to have an interactive sign up process soon. Thanks!