Thursday, September 22, 2011

There will be no Oly/Strength Class today at 6:30pm.  Sorry for the inconvenience.  We will resume the extra class next week TTH.

Tshirts should be in soon!  Finally I know.  I'm expecting them in by early next week.  We will make more announcements as we get more details.  Also, reminder that headbands are now available!

Strength Training: Shoulder Press
65% x 5 reps
75% x 5 reps
85% x 5 or more reps

Then...

WOD

5 Rounds
5 Deadlifts (275/185)
10 Burpees