There will be no Oly/Strength Class today at 6:30pm. Sorry for the inconvenience. We will resume the extra class next week TTH.
Tshirts should be in soon! Finally I know. I'm expecting them in by early next week. We will make more announcements as we get more details. Also, reminder that headbands are now available!
Strength Training: Shoulder Press
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
5 Deadlifts (275/185)