Nice work on the 'Running Fran' type wod!  More fun today.  2 5 min AMRAPs, go hard and fast for 5 minutes, grab a breather and then hit it again.  OHS weight is heavy so do something you can move well through.  Do NOT want to be stuck on 2 reps for the whole 5 minutes.  Just a lil friendly advice :)


5 min AMRAP
OHS (135/95)
Ball Slams (50/30)
Reps increase each round by 2. So 2, 4, 6, 8,…
3 min rest
5 min AMRAP
Hand Stand Push Ups
Pistols (alternate legs)
Reps increase each round by 2. 2, 4, 6, 8, …

**REMINDER** Fight Gone Bad is this weekend.  Please check out the Fiht Gone Bad page /fgb-registration/ to check time availability. Email us what time slot you would like:

OLY/STRENGTH - Also email to sign up for the 630PM class Tuesday evening.  Reminder, only spots for 5 members in this class.