Monday September 12, 2011

Hope everyone had a great weekend.  Reminder:
- FGB, please sign up for this Saturday (this will be the normal WOD that day).  Let a coach know what time you want or email  Please help us support the troops and their families

Borrowed this lil beauty from the Mainsite. Enjoy :)


4 ROUNDS (sorry this little detail was left out previously :-)
Run 400 meters
15 Thrusters (95/65)
15 Pull-ups

*Note, we will not be doing strength training this week.  We have finished up the whole 16 week cycle so at the end of the week we'll be re-testing some of the max lifts and finish re-testing next week.  Check your improvements!