Hope everyone had a great weekend. Reminder:
- FGB, please sign up for this Saturday (this will be the normal WOD that day). Let a coach know what time you want or email firstname.lastname@example.org. Please help us support the troops and their families
Borrowed this lil beauty from the Crossfit.com Mainsite. Enjoy :)
4 ROUNDS (sorry this little detail was left out previously :-)
Run 400 meters
15 Thrusters (95/65)
*Note, we will not be doing strength training this week. We have finished up the whole 16 week cycle so at the end of the week we'll be re-testing some of the max lifts and finish re-testing next week. Check your improvements!