Reminder: 31 Heroes WOD on Saturday. It's a 31min AMRAP so come ready for a good long workout. If you are able and planning on doing the rope climbs you might want to being some long socks.
Fight Gone Bad: Email us (firstname.lastname@example.org) and let us know what time slot you'd like to sign up for. Date is Sept 17 and we'll do wods every 30 minutes from 9 to 12.
Strength: Deadlifts - 3x70%, 3x80%, 3 or more x 90%
15 Ball Slams
1 min squat hold (accumulate 1 min)
New Monthly Challenge! Those who have re-tested their 2 min OHS...great work! Some good improvements! For September the challenge will be to accumulate 1000 Hollow Body rocks.