Wednesday, August 31, 2011

REMINDER: T-shirt orders are being placed tomorrow (Thursday) so please get your requests in ASAP if you'd like any!

Strength: Front Squat
3 x 70%, 3 x 80%, 3 or more x 90%

WOD
CO Open WOD 5
30 Wall Balls - 10ft target (30/20)
30 Box Jumps (24/20)
30 Power Snatch (115/75)