Tuesday August 30, 2011

Reminder this Saturday is the 31 Heroes WOD.  This will be held during regular class time at 10am. For a $31 donation you can get a t-shirt and help support the families of the troops that were lost. http://31heroes.com/ You do not have to donate to participate in the WOD but please consider making the donation if you can. 

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

WOD - Another fun one from the weekend :)
Strength: Shoulder Press - 3x70%, 3x80%, 3 or more x 90%
Then...
6min AMRAP
5 Deadlifts (225/155)
10 KB Thrusters (53/35) – 10 each arm

Some pictures from the weekend