Friday August 26, 2011

CO Open is this weekend at Front Range CrossFit.  The gym will be Closed Saturday so please feel free to stop by and watch the events.  Front Range is located at:

Parker Road Business Center
1338 South Valentia Street, Unit 182
Denver, Colorado 80247
303.919.4673

WOD
2 min AMRAP Double Unders
Then
Behind the Neck Push Jerk
1-1-1-1-1

You’ve got to get to the stage in life where going for it is more important than winning or losing. - Arthur Ashe