Thursday August 25, 2011

Some Announcements:
CO Open
This weekend at Front Range CrossFit.  Chad D, Chad K, Jason Hilliard, Chris Scrabis, Shannon and Shara will be competing.  Come on out and watch this exciting CrossFit competition. We'll be going to Amber's for the post Open party Sunday afternoon.  More details tomorrow.
MHCF T-shirts
We are ready to order new T-shirts for the gym.  Check out the order form at the gym.  3 Color options for the t-shirts and 2 color options for girl tanks. 
Class Schedule Additions
We will be adding a 4:30PM class starting next week (August 29) on Mondays, Wednesdays and Fridays.  We'll see how this time works for everyone.  And after Labor Day, we'll also be adding a 6:30PM Olympic lifting/Strength training on Tuesdays and Thursdays (first class would be Sept 6th) .  This will be in conjunction with the 6:30PM regular class.  We'll have a sign up for this class and limit it to 5 people to start.  More info to come. 

Strength: Back Squats-  5 reps @ 65%, 75%, 85%

10 min AMRAP
7 OHS (115/75)
14 Box Jumps (24/20) *Games standards, stand up at the top
21 DUs