Strength: Front Squat
3 @ 70%
3 @ 80%
3 or more at 90%
In preparation for FGB6 we are going to do a trial run!
FIGHT GONE BAD
1 minute per station, clock does not stop.
Box Jumps (20")
Push Press (75/55)
3 Rounds - 1 point per rep or calories - add total score from all 3 rounds for FGB total.
There is very little difference in people, but that little idfference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.