Tuesday, July 5th, 2011

Strength: Front Squat

3 @ 70%
3 @ 80%
3 or more at 90%

In preparation for FGB6 we are going to do a trial run!

FIGHT GONE BAD
1 minute per station, clock does not stop.

Wall-Ball (20/14)
SDHP (75/55)
Box Jumps (20")
Push Press (75/55)
Row (Calories)
Rest

3 Rounds - 1 point per rep or calories - add total score from all 3 rounds for FGB total.

There is very little difference in people, but that little idfference makes a big difference.  The little difference is attitude.  The big difference is whether it is positive or negative. 

  -W. Clement Stone