Tuesday, July 26th, 2011

STRENGTH: Push Press
5 x 65%, 5 x 75%, 5 or more x 85%

10 x 100M Sprints

THEN for time in reps of 5-4-3-2-1

Pull-ups
Ring Dips
Bear Complex (95#/65#)

Evan loving his first day of med ball cleans :)

  Jason equally enjoying med ball cleans. Good times!I heard a rumor that couples who CrossFit together stay together :) Welcome Nicole and Brandon!