Wednesday, July 20, 2011

Strength Training:  Deadlifts
40% x 5 reps, 50% x 5 reps, 60% x 5 reps

WOD

10-8-6-4-2
Power Cleans (165/110)
Toes to Bar
100ft Bear Crawls

"A mind that is stretched by a new experience can never go back to its old dimensions."  - Oliver Wendell Holmes, Jr.