Thursday July 14, 2011

Great job everyone on Wednesday's workout!! Tons of PRs and some good ole fashion fun with the strong man push up challenge.  Dan C took the crown with a 196# Push Up!  Woo hoo!  And his wife Jamie isn't too shabby either with a 145# OHS, PR by 20#!!!  Joedy took the strong lady's crown with a very impressive 75# Push Up.  Great job everyone.  Especially loved Jen and Angela rocking their OHS, you guys are looking more and more comfortable everyday with throwing weight around. 

WOD
Back Squat Strength: 5 reps at 75%, 3 reps at 85%, 1 rep at 95%

Then...
50-30-10 Wall balls (20/14)
30-20-10 Pull Ups

Jen getting her OHS on

Jared took a close 2nd to Dan lifting 190#!