Great job everyone on Wednesday's workout!! Tons of PRs and some good ole fashion fun with the strong man push up challenge. Dan C took the crown with a 196# Push Up! Woo hoo! And his wife Jamie isn't too shabby either with a 145# OHS, PR by 20#!!! Joedy took the strong lady's crown with a very impressive 75# Push Up. Great job everyone. Especially loved Jen and Angela rocking their OHS, you guys are looking more and more comfortable everyday with throwing weight around.
Back Squat Strength: 5 reps at 75%, 3 reps at 85%, 1 rep at 95%
50-30-10 Wall balls (20/14)
30-20-10 Pull Ups