Tuesday July, 12 2011

Due to the weather, the evening class performed "Cindy" (the 20 min AMRAP version) last night.  Thanks for being understanding guys!

WOD:
Thruster Max 5-3-3-1-1

Then
4 Rounds
100m Farmer Carry (53/35 each hand)
10 Hang Snatch (95/65)
30 Sit Ups